Consistency is what sets you apart from the rest. It is what takes you to the next level or next chapter in your fitness journey. For me, it is the one thing that I struggle with the most. I can prep for a show and stay consistent and discipline for 12 weeks and then it all collapses after that. I’m growing and learning each time.
What does is take to stay consistent the whole year?
First, you definitely have to stay motivated. Find what drives you and remember why you started doing this in the first place. Your motivation might be your spouse, your kids, or even proving to yourself that you can achieve what you have always wanted.
Second, find accountability. Ask someone you trust to keep you accountable. For me, I prefer someone not so close to me. It’s easier to let down someone who loves you like family member because you know they will still love you after and there isn't much consequence. A good person to keep you accountable is a personal trainer, fitness coach, or even social media. If you have constant check-ins with a coach or trainer, it will keep you on your toes. Plus, progress pictures are so motivating! Now what do I mean about social media? If you make your goals public, people are constantly watching you, following your journey, and looking to see if you are doing what you say you were going to do. Sounds kind of scary doesn't it? It definitely does keep you going, though.
Find balance. I know one of the main reasons I struggle with staying disciplines long term is because I get burned out. I go balls to the wall and eventually get bored with my diet or exercise regimen. It is a good idea to still make time for things you enjoy outside of fitness. I love to spend some time with friends, travel, and painting. Also, mixing things up in your routine will keep things fresh. On an active recovery day, try yoga. Go hiking or join a new bootcamp for cardio. Experiment with different seasoning to make your food prep taste a little different. Go run along a path with beautiful scenery. Change up your playlists on apple or spotify. Have a gym partner to go with you to the gym to motivate you, change things up, and make things fun. It is always good to be with someone who challenges you to be the best version of of yourself.
Lastly, keep a routine of healthy habits. Habit change is for sure the key ingredient in a lasting lifestyle shift. Be sure to check out my blog post about habits. When the things you do become habits, you naturally don't have to think about them as much because it just part of your daily routine… it is something you are use to. These kind of things don’t happen overnight. It is going to take some time. Keep giving each day your best effort and the rest will take care of itself.
